Phase 1 The Follicular Phase

A time to PREPARE

Around 6 to 10 days in length and starts as soon as your bleeding stops from your menstrual cycle.

Season: Springtime

Moon: Waxing

Direction: East

Element: Air

Archetypes: The Maiden, Lakshmi (Goddess of Wealth & Abundance) & Kuan Yin (Goddess of Compassion)


· Schisandra (supports energy production)

· Nettle (high in iron to support you from the blood loss during your menstrual cycle)

· Holy Basil (Boost’s immunity and helps to regulate your blood sugars)


· Flow Yoga

· Walking

· Hiking

· Dancing

· Biking

· Anything that might get you out of your comfort zone to start something new


· Visualisation

Follicular is the Spring Time in our cycle

During the Follicular phase this is when your hormones start to build, your Estrogen Levels and the Follicle Stimulating Hormone (FSH) begin to rise within your body.

This is the phase where our bodies can start to prepare for a potential pregnancy as the Uterine lining is renewed and the follicles in your ovaries begin to swell in preparation to release an egg and create an environment ideal to house that egg later in your cycle.

This is also the time of new beginnings, the springtime where you can plant new seeds that can blossom and flourish!

Your brain opens to new creative ways of thinking, you feel refreshed and inspired and is a great time to start new projects or look at old challenges with a new perspective.

This phase is also ideal for checking in with yourself and taking time to write down your dreams, intentions, and goals for the month ahead

– What is it you would like to achieve?

Do be careful though as this is a highly energetic time so you want to make sure you are aware of where you are directing your energy and making sure it isn’t getting drained in the wrong areas or by the wrong people.

If you want to learn more about this in depth, we have couple of courses that can help you to understand this in a lot more detail.

Reclaim is our mini program to help you understand your cycle and what your body needs.

Connect is our next course which creates the basis of our foundations for New Earth Women’s Wellness.

And then we have our 3 and 6 month mentorship programs which can go even deeper with helping you discover your truth so you can live your purpose and support you in creating and flourishing your business.


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